We enable backups on all hosting accounts automatically, and take a rolling two days of backup snapshots automatically. This currently includes uploaded files, but will soon also include database backups as well. We don't currently have any plans to backup email messages in mailboxes we host, but this may change in future.
Backups can be easily restored via our File Manager, or using SSH.
The two days of rolling backups we take are not included in your disk space, but you can choose to have up to 14 days of rolling backups if needed from the Dashboard. Additional days of backups will be included in your disk space quota, but the last two days of backups will always be included free of charge.